Beta-glucan Recipes

Healthy Recipes with Betaglucare

One of the many benefits of Betaglucare products are their great versatility which allow you to mix it up and enjoy in different ways throughout your day.

Cereal – The crispy oat hearts have a pleasant taste ideal as a breakfast on its own with milk or you can add fresh fruit, yoghurt or your favourite breakfast cereal

Smoothies The powder has a mild oat flavour which is ideal to add to your favourite smoothie.  You can also mix it in with your fruit juice or sprinkle it onto your breakfast cereal.

  • Banana – With a stick blender combine a small banana, 200mls of low fat milk and a single sachet of Betaglucare.
  • Mango – As above – just substitute the banana with mango – delicious.
  • Yoghurt Smoothie – With a stick blender combine a few tablespoons of your favourite low fat yoghurt, 200mls of low fat milk and a single sachet of Betaglucare.

On its own – Betaglucare products can be eaten on their own with low fat milk as a healthy high fibre and low GI light breakfast.

On the go – For those too busy to grab breakfast just take a sachet and eat with your morning tea or coffee.

Recipes for blood glucose management